How can we train like professional kitesurfers?
Kitesurfing like a pro isn't just about talent. It’s about smart training, consistency, and knowing what works. In the early days, you could get away with talent and playfulness alone. But nowadays, professionals treat the sport and their career like true athletes. And if they can do it, why can't we? What if we reverse-engineer the success of professional kitesurfers? Their training routines aren’t just for elite athletes—they hold valuable lessons for anyone who wants to step up their game. Let’s break down what they do differently and how you can apply it.
And who knows? By applying these strategies, you might just get closer to your goals—or even crush them.
The foundation: Training like a pro starts on land
Before pros hit the water, they build strength, mobility, and endurance on land. Their secret? A well-rounded mix of workouts targeting the muscles and movements used in kitesurfing.
Strength training: Focus on core, legs, and shoulders to handle kite control and board stability.
Mobility work: Stretching and dynamic movements to prevent injuries and improve flexibility.
Endurance drills: Cardio workouts like running, cycling, or rowing to boost stamina for long sessions.
A strong body means better control, smoother landings, and less fatigue—something every kitesurfer can benefit from. Plus, with a strong and flexible body, you can handle those nasty crashes better. And let’s be honest, there will be crashes.
For a deeper dive into kitesurf-specific training, check out the guide on how to prep your body for kitesurfing.
On the water: Training with purpose
Pros don’t just ride aimlessly—like I sometimes do. Every session has a goal. Whether it’s mastering a new trick, refining turns, or improving consistency, their approach is structured.
Warm-up: Start with small tricks and basics to get in the flow, feel the conditions, and get mentally and physically ready for the session.
Skill drills: Repeating maneuvers in different conditions to build muscle memory.
Focused sessions: Isolating specific techniques like upwind riding, transitions, or jumps.
Self-assessment: Watching footage or getting feedback to identify areas for improvement.
Fuel like a pro: Nutrition and recovery matter
Kitesurfing demands energy, and professionals fuel their bodies accordingly. It’s not just about eating well—it’s about eating smart. And I know, after a good session, you just want to plant yourself on the couch and eat pizza or whatever tasty, easy food is within reach.
Hydration: Drinking enough water before, during, and after sessions to maintain performance.
Balanced meals: Protein, healthy fats, and complex carbs to support energy levels and recovery.
Rest and recovery: Quality sleep, stretching, and active recovery to keep the body ready for the next session.
Mindset: The mental edge separates pros from amateurs
Beyond physical skills, professionals have a strong mental game. Confidence, focus, and adaptability make a huge difference.
Visualization: Mentally running through tricks and techniques before attempting them.
Resilience: Learning from crashes and failures without losing motivation.
Competition Mindset: Pushing limits while staying in control.
Bringing it all together: Your pro-inspired training plan
You don’t need to quit your job and move to a kite paradise to train like a professional. Adapt their methods into your routine. They do it for a living, but you can apply their strategies in a way that fits your schedule and still reap the benefits.
Schedule regular strength and mobility workouts.
Plan focused kite sessions with specific goals.
Fuel your body with the right nutrition.
Track progress and adjust your training accordingly.
Catch you on the water
Training like a pro isn’t about doing more—it’s about doing it smarter. So, whether you’re sending your first jumps or just trying to last longer on the water, a solid routine will get you there faster. Now, go lift some weights, eat a banana, and charge into your next session like you own the spot.
xox Berit