Unconventional training methods for kitesurfers

Kitesurfing is more than just holding on for dear life while the wind slings you across the water. It demands strength, flexibility, and endurance—things the gym can help with. But let’s be honest, spending hours lifting weights in a fluorescent-lit room isn’t the dream. The good news? There are way more fun ways to train your body for kitesurfing.

The problem with gym-only training

The gym is great for building strength, but it doesn’t mimic the dynamic, unpredictable movements of kitesurfing. Machines won’t prepare you for landing a powered trick, and no treadmill can simulate the feeling of edging against strong gusts. That’s why we need to take our training beyond the gym.

Rock climbing: Grip strength of steel

Ever lost your board mid-air and had to cling onto the bar like your life depended on it? That’s where rock climbing helps.

• Builds insane grip strength for better bar control

• Improves core stability and balance

• Mimics the pulling motion of unhooked tricks

My take

I tried bouldering once and realized two things: 1) My forearms are weak, and 2) Climbers are terrifyingly strong. If you want better endurance for long kite sessions, rock climbing is a solid way to train. Plus, it’s an excuse to hang out with people who won’t judge you for chalking up your hands.

Yoga: Flexibility for better landings

If you think yoga is just for people who drink green smoothies and say ‘namaste’ unironically, think again. The best kitesurfers are flexible. Just look at how they tweak their grabs mid-air.

• Increases flexibility for better range of motion

• Prevents injuries by improving mobility

• Strengthens your core, essential for riding powered-up

My take

I’ve tried yoga a few times, mostly because I once cramped up mid-transition and had to faceplant into the water. The biggest benefit? It helps with recovery. If you kite hard, your body takes a beating. A little stretching goes a long way.

Cross-training: Because variety is key

Want to be a stronger, more explosive kitesurfer? Mix up your training.

• Skateboarding: Improves balance and board control

• Swimming: Builds endurance for long sessions (or when you lose your board)

• Sprinting: Helps with explosive takeoffs and fast turns

My take

I love anything that gets me outside. I’ve started sprinting short distances to work on leg power, and it’s helping. Also, sprinting upwind on the beach after your board is excellent training—just not the fun kind.

The ultimate training plan: Kiting more

At the end of the day, nothing beats actually kitesurfing. Your body adapts to what you do most. If you kite a lot, your muscles will learn what they need to do. So, train smart, but also—use the wind as much as possible.

Wind, waves, and weird training

Kitesurfing isn’t just about hitting the gym; it’s about moving in ways that make sense for the sport. Climb, stretch, sprint, and most importantly—kite. Your body will thank you next time you're out there sending it.

Looking for more ways to step up your kitesurfing game? Check out this post on how to get fit for your next session and this one for the best beach activities to keep you entertained and in shape when there's no wind

And remember: If you see me sprinting down the beach after my board, just know—I’m in training.

xox Berit